Through continuous study, discipline, and action combined with modern science and technology one can achieve fitness mastery. There are no shortcuts and there is no ONE true way to optimal health.
Our Core ATLEXO Beliefs Are:
1. MASTER YOUR CRAFT
What is your #1 Most Important Goal in Life? Go For It
Clearly Define The Person You Want to Be
Establish YOUR Core Values
2. MINDFULNESS
Sleep
Meditation
Digital Minimalism
Being Present in the Moment
3. MOVEMENT
Sports
Train
Exercise
Run
Stretch
4. NUTRITION
Whole Food Plant Based Diet
Drink 1/2 Body Weight in Ounces of Water Daily
Reduce Sugar, Simple Carbs, and Refined Foods